Coach instructing a quarterback

QB Training

Train the wholequarterback.

Private one-on-one sessions and competitive small-group training for middle school and high school quarterbacks on the South Shore.

Private QB Training

01 · Private

Private QBTraining

One-on-one sessions focused on your throwing motion, your footwork, and the reads your offense actually runs. Every rep is coached. Every session ends with something you can take back to practice.

  • Throwing motion: base, sequencing, release
  • Footwork: drops, hitches, climb, escape
  • Ball handling: snap, mesh, fake, carry
  • Pocket movement and reset
  • Coverage recognition and reads
  • Film review tailored to your offense
Group QB Training

02 · Group

Group QBTraining

Small-group sessions that put you in front of other quarterbacks. Compete on every rep — drops, on-air throws, route timing, play-action, and live ball handling. The room raises the standard.

  • Small-group ratio — real reps, real coaching
  • On-air and route-timing throws
  • Competitive drill work
  • Live ball handling and play-action
  • Pre-snap reads as a group
  • Builds confidence against peers

Not sure which fits? Private cleans up mechanics; group sharpens them under competition. Most QBs do both.

Inside a Session

What a SessionLooks Like.

  1. 01

    Movement Prep & Arm Care

    Warm-up built for throwing — shoulder, hips, and base ready before the first rep.

  2. 02

    Mechanics Block

    Filmed reps with immediate correction. Base, sequencing, release — from the ground up, one fix at a time.

  3. 03

    Reads & Situational Work

    Drops tied to concepts, pre-snap looks, and throws on time. Train the eyes with the arm.

  4. 04

    The Take-Home

    Every session ends with one thing to work on before the next one. Progress you can name.

Rep counts and workloads are scaled to the athlete's age and arm. A 12-year-old isn't a 22-year-old — development here is measured in seasons, not sessions.

Trained Where the Pros Train

Proof, NotPromises.

TRUSTED BY NFL QBs

3DQB — HUNTINGTON BEACH, CA

EVERY OFF-SEASON

COACH DAVE TRAINS THERE ANNUALLY

GROUND-FORCE. SEQUENCING. TIMING.

THE FRAMEWORK, TAUGHT AT THE RIGHT PACE

The same biomechanics framework used at the highest level — applied to middle school and high school arms.

Quarterback grip on football laces

How It Works

Simple. Coach-Led. Quarterback-First.

Step 01

Reach out

Send your athlete's grade, position, and goals.

Step 02

Evaluation

First session evaluates throwing motion, footwork, and football IQ.

Step 03

Training plan

We map out private, group, or both — whatever fits the quarterback.

Programs

Built Around the QB.

Single sessions get you started. Packages keep the training consistent and bring the per-session rate down. Current pricing is shared when you request info.

MOST REQUESTED

Private

1-on-1 sessions

  • 1-on-1 with Coach Dave
  • Throwing, footwork, reads, film
  • Built around your offense
Request Info

Group

Small-group sessions

  • Competitive reps + timing
  • Live ball handling and play-action
  • Year-round options
Request Info

Pricing depends on format, group size, and program length — request info and we'll send current options.

Ready to start

Send a quick note.We'll follow up.

Tell us about your quarterback, grade level, and goals.

Request Training Info